
Wellness Notes

12 Reasons to Try Breath Work
Despite the fundamental importance of the breath, we often overlook the power that conscious breathing holds to transform our mental, emotional, and physical well-being. Breathwork is a practice that focuses...
12 Reasons to Try Breath Work
Despite the fundamental importance of the breath, we often overlook the power that conscious breathing holds to transform our mental, emotional, and physical well-being. Breathwork is a practice that focuses...

The Power of Gratitude: A Pathway to Happiness ...
In the hustle and bustle of daily life, it's easy to overlook the simple yet profound practice of gratitude. However, cultivating gratitude isn't just a fleeting feel-good exercise; it's a...
The Power of Gratitude: A Pathway to Happiness ...
In the hustle and bustle of daily life, it's easy to overlook the simple yet profound practice of gratitude. However, cultivating gratitude isn't just a fleeting feel-good exercise; it's a...

Finding your Life’s Purpose
What is my life’s purpose? A question I used to ask myself whilst crying on my bedroom floor, pizza in one hand and existential dread in the other. Every Sunday...
Finding your Life’s Purpose
What is my life’s purpose? A question I used to ask myself whilst crying on my bedroom floor, pizza in one hand and existential dread in the other. Every Sunday...

Change Your Skin With These 12 Beauty Foods
Your skin is a reflection of your overall health, and what you eat plays a *significant* role in determining your skin's appearance and condition. Beauty isn't just skin deep; it...
Change Your Skin With These 12 Beauty Foods
Your skin is a reflection of your overall health, and what you eat plays a *significant* role in determining your skin's appearance and condition. Beauty isn't just skin deep; it...

How Free Radicals Threaten Your Glow
In the bustling tapestry of our daily lives, our skin stands as the front line, facing environmental adversaries that threaten its natural radiance. One such stealthy foe is the free...
How Free Radicals Threaten Your Glow
In the bustling tapestry of our daily lives, our skin stands as the front line, facing environmental adversaries that threaten its natural radiance. One such stealthy foe is the free...

8 Tips for Dehydrated Skin
Dehydrated skin is a common concern that most of us face at some point in our skin journey. To combat dehydrated skin and restore its vitality, consider these 8 tips.
8 Tips for Dehydrated Skin
Dehydrated skin is a common concern that most of us face at some point in our skin journey. To combat dehydrated skin and restore its vitality, consider these 8 tips.