Empowered Her 2026: A Full Day Self Love Retreat

You’ve been holding a lot.

The mental load. The constant giving. The pressure to keep everything moving while still trying to look after yourself somewhere in between.

If you’ve been running on empty, this is your permission to step out of it for a day.

Empowered Her 2026 on Saturday 13 June is a full day women’s retreat at the Peninsula Hot Springs designed to help you slow down, release what you’ve been carrying and reconnect with yourself in a way that actually lasts.

Why Attend Empowered Her 2026

This isn’t another wellness day you tick off and forget.

It’s a full body reset.

A day where you’re not needed, not performing and not thinking about everyone else.

Just you, coming back to yourself.

You’ll leave feeling lighter in your body, quieter in your mind and more grounded in who you are. You won’t just feel it on the day, you’ll take it home with you.

What You’ll Experience

Soak & Reset

Let your body finally exhale by sinking into the warmth of the geothermal springs surrounded by nature, with nowhere to be and nothing to hold.

Guided Mindset Session

A gentle but powerful workshop to help you quiet the inner critic, shift your thinking and reconnect with clarity, confidence and self worth using tools you can actually use in real life.

Empowered Panel

Real women. Real stories. Real tools.

Hear from women who have built their work around helping others feel more at home in themselves and learn practical ways to shift your mindset, care for yourself and rebuild your relationship with you.

Featuring:

• Sarah - Mum, content creator and founder of The Self Love Supply. Sarah creates inclusive spaces online and in person for women to connect, grow and feel genuinely seen and supported.

• Sharnalee - Founder of The Nutrition Collective. Sharnalee has helped women worldwide reach their health and fitness goals and maintain them without extreme diets, burnout or confusion.

• Amanda - Founder of Quantum Women's Business and co-founder of Lord of the Fries, Amanda helps visionary women build purpose-led businesses by aligning mindset, systems and strategy to create sustainable success without sacrificing soul.

Grounding Rituals

Slow down with meditation, gentle movement and restorative practices including sheet masks designed to help you soften and come back into your body.

Nourishing Food

Wholesome, nourishing food to support your energy throughout the day so you feel cared for from the inside out.

Time to Integrate

Space to rest in the springs, reflect and actually let the day land before returning to real life renewed.

Your Transformation

By the end of the day, you won’t just feel relaxed, you’ll feel different.

You’ll leave with:

• Tools to quiet your inner critic
• A softer, more supportive relationship with yourself
• Clearer headspace and emotional reset
• A grounded reminder that you are enough, as you are

We keep these retreats intentionally intimate and they do sell out.

If you want in, don’t sit on it! Lock in your spot and give yourself the day you’ve been needing for a long time.