Superfood Berry Smoothie

Nourishing Superfood Berry Blast Smoothie

This smoothie is not only delicious but also nourishing, providing a good balance of macronutrients and micronutrients to support overall wellness, crafted with love and wellness in mind.

Adjust ingredients to suit your taste and dietary preferences. Cheers to your vibrant well-being with our Superfood Berry Blast Smoothie! 



  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 medium frozen banana
  • 1/2 cup fresh spinach leaves
  • 1/2 cup kale leaves, stems removed
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp flaxseed meal
  • 1/2 cup unsweetened almond milk or coconut water
  • 1/2 cup Greek yogurt or a plant-based alternative (coconut yogurt)

Optional Add-ins:

  • 1 tbsp honey or maple syrup for sweetness
  • 1/2 inch fresh ginger, peeled and grated for added anti-inflammatory boost
  • 1 scoop of your favorite protein powder (pea protein or collagen powder)


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy. Adjust consistency with more almond milk or coconut water if needed.
  3. Taste and sweeten with honey or maple syrup if desired.
  4. Pour into glasses and savor the nourishing goodness immediately.

Health Benefits:

  • Berries: Packed with antioxidants, vitamins, and fiber for overall health and immune support.
  • Banana: Provides natural sweetness and essential potassium for muscle function and heart health.
  • Leafy Greens (Spinach and Kale): Loaded with vitamins, minerals, and phytonutrients to detoxify and reduce inflammation.
  • Chia Seeds, Hemp Seeds, and Flaxseed Meal: Rich sources of omega-3 fatty acids, fiber, and protein for heart health, digestion, and satiety.
  • Almond Milk/Coconut Water: Hydrating and nutrient-rich, supplying essential electrolytes and minerals.
  • Greek Yogurt/Plant-Based Yogurt: High in protein and gut-friendly probiotics for digestive health.
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